Change is beautiful.
We help you find your wings.

Welcome to Avalia Counselling. When life feels like a bit of a puzzle, we're here to help you figure things out, feel stronger, and make sense of your feelings.

  • Whatever's going on, we're here to help you feel better.

    If you're feeling stuck or unhappy, we can talk about it and find ways to make things better.

    If big changes are happening and it's a lot to handle, I'm here to help you through it.

    If you or someone you know is finding it hard to stay away from things that aren't good for them, we can explore ways to stay healthy and happy.

    When it's time to make decisions, like choosing what's best for you, I can help you look at your options.

    We can also talk about your hopes and dreams, and how to make them real.

    And the best part? We can do all this in a way that feels safe and comfortable for you—either chatting online from wherever you are or meeting in person.

Our Services

Find solace and support for your journey in a warm and welcoming environment, where understanding and compassion guide every step.

  • Substance Use

    Overcome substance use by understanding its root causes and triggers.

  • Addiction

    Break the chains of addiction with personalized support.

  • Mental Health

    Navigate mental health challenges with compassionate guidance.

  • Parenting & Family Support

    Strengthen your family and parenting skills for a peaceful household.

  • Life Transitions & Decisions

    Embrace life's changes with confidence and clarity.

  • Career Counselling

    Forge a career path that aligns with your passions and goals.

  • Reflection & Self Improvement

    Reflect on your journey and unlock your true potential.

  • Immigration/Cultural Assimilation/Identity Exploration

    Cultural identity and integration with empathy and understanding.

  • Grief & Loss

    Find personalized comfort and healing through the journey of bereavement.

  • MEET THE TEAM

    Maninder Gandhal

    Hi there, I'm Maninder. As a registered counselor with a Masters in Counselling Psychology, I'm all about helping folks and families deal with life's ups and downs. Family, who we are, and making sure kids are okay are super important to me. In our chats, you can share whatever's on your mind without worrying about being judged.

    Let's work together to figure things out and make life a bit easier. I speak English and Punjabi fluently and I'm here to help you take the first step to get where you want to be: living the life you want, on your terms.

    Find Maninder on Social Networks:

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Frequently Asked Questions

If you have other questions or issues, please contact us.

  • What can I expect from the sessions?

    Counselling sessions provide a safe space to explore your thoughts, feelings, and behaviors with a trained professional who can help you gain insight, cope with challenges, and make positive changes.

  • How do I know if counselling is right for me?

    Counselling can be beneficial for anyone seeking support, whether dealing with specific issues like anxiety or depression, facing life transitions, or simply wanting personal growth and self-improvement.

  • Will my information be kept confidential?

    Confidentiality is a fundamental aspect of counselling. Counsellors are bound by ethical guidelines to keep your information private unless there is a risk of harm to yourself or others.

  • How long will counselling take?

    The duration of counselling varies depending on individual needs and goals. Some people find short-term counselling helpful, while others may benefit from longer-term therapy.

  • What qualifications and experience do counsellors have?

    Counsellors typically hold advanced degrees in psychology or counseling and undergo training to provide therapy. They have expertise in various therapeutic approaches to address different issues.

  • How much does counselling cost?

    Counselling fees vary based on location, counsellor experience, and type of therapy. Please contact us to get a more specific answer based on your needs.

Reach Out for Support and Guidance - We're Here to Listen.

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